Root and Rise Collective
We thank you for your patience as we work on our website. Please join us at our open house and learn more about our mission.
What we’re up to
Enjoy our family style community dinner and open house, catered by Sanctuary Kitchen. Explore our space and learn about the classes, programs, and experiences we’re creating. Whether you’re curious about what we offer or simply looking for a place to connect, we’d love to welcome you to the table.
Saturday, August 22nd | 4 pm
Family ticket available for families of 5
Children under 3 are free
Join us for a 6-week series highlighting the ins and outs of Motherhood. We’ll be touching on topics such as mental health, community supports, identity, communication/intimacy, stress and self-care, as well as physical changes.
Come as you are and leave more resourced, connected and nurtured.
0-1 or crawlers are welcome.
If in need of childcare, a class will be offered at same in for children to participate in. Please sign up in advance.
Wednesdays- 10-11am, 7/22-8/26
Weekly | 6 AM - 7 AM
Alyssa Masterson | RYT500, Certified Yoga Therapist
Alyssa’s mission is to guide, share and inspire others on their path in this life. She leads individuals into a state of self-empowerment, finding glimmers of peace in the chaos, and helps to provide resources to create resilience and regulate their nervous system into a state of balance. She strives to support individuals in experiencing meaningful changes in their lives.
Alyssa teaches a wide age range, and she is mindful of making these practices assessable to all beings. Her style is invitational and supportive as she guides students in exploring multiple layers of being, also known as the koshas.
Through yogic practices that cultivate embodiment, connection, & expansion, Alyssa strives to empower you on your wellness journey.
Therapeutic Expressions Yoga Therapy | Health and Wellness | New Haven, CT